our classes

Designed to enhance
the body,the mind,the soul

Improved
Core Strength

Pilates strengthens your core,
enhancing stability, posture,
and reducing injury risk

Better
Posture & Alignment

Pilates promotes proper
alignment, correcting posture
and relieving back pain

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Enhanced
Flexibility

Stretch and lengthen muscles,
improving flexibility and overall
mobility

Increased
Awareness & Coordination

Develop better body awareness,
coordination, and balance
through mindful movement

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stretch with boem

breathe with boem

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01

Reformer Classes

Experience a full-body workout with Reformer Pilates, using specialized equipment to enhance your strength, flexibility, and alignment. The reformer’s springs and pulleys offer resistance and support, allowing for a dynamic and effective exercise session that targets both major and minor muscle groups.

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02

Mat Pilates Classes

Engage in Mat Pilates for a versatile workout that uses your own body weight and a mat to build core strength, improve flexibility, and enhance overall fitness. This class focuses on body control and precise movements to strengthen and tone muscles while promoting balance and stability.

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03

Private Sessions

Enjoy personalized attention with Private Pilates Sessions tailored to your specific needs and fitness goals. Our expert instructors will work one-on-one with you to design a customized workout plan, address individual concerns, and provide hands-on guidance to maximize your results.

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The best of pilates,

individualized for you.

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